Bob Harper Shares His Traveling Push Up
Among the many body weight exercises, push ups are one of the best full body exercises you can do. There are hundreds of variations of this classic move. This is one of Bob Harper’s Favorites. If...
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Give Your Body A Face Lift – Part 2 – Arm Flab
Men and women struggle with “bat wings,” however, since women have a higher bodyfat percentage it’s more of an issue. While exercise can firm up an area of the body, it is not possible to spot...
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Tricep Exercises That Work
If you’re like me, you’re always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here’s what I do. I like to call...
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Personal Trainer’s Top 3 Most Effective Tricep Exercises
Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results....
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